Pregnancy Yoga

 

My pregnancy classes are geared towards helping expectant mums stay strong, mobile and relaxed during this special time. Regular pregnancy yoga practices not only helps to promote a peaceful and healthy pregnancy, it can help you to prepare for labour and birth. It is well known that the hormone we produce when we are doing something we enjoy and something that soothes us, oxytocin, can help promote wellbeing for mum and baby. It is also the hormone our ‘birth muscles’ need to work more efficiently and comfortably for when the big day arrives. Every pregnancy is different so I aim to support you as best I can whatever your circumstances. I also use knowledge and techniques I have gained with my diploma in Hypnobirthing to compliment these sessions.