Hatha Yoga

On a physical level, my classes aim to help develop awareness of your body, improve flexibility and range of movement whilst working on stability and strength. It is this focus on our breath and our bodies that helps us to quieten the mind and prepare for meditation/relaxation. You can come away from my class feeling rejuvenated and energised, whilst at the same time feel more relaxed and grounded. 

My teachings have influences from many different branches of yoga including scaravelli, vinyasa flow, yin and restorative.