Pregnancy Yoga

My pregnancy classes are geared towards helping expectant mums stay strong, mobile, and relaxed during this special time. Regular pregnancy yoga practices helps to promote a peaceful and healthy pregnancy and can help you to prepare for labour and birth. It is well understood that the hormone we produce when we are doing something we enjoy and something that soothes us: oxytocin – can help promote wellbeing for mum and baby. It is also the hormone our ‘birth muscles’ need to work more efficiently and comfortably for when the big day arrives. Every pregnancy is different so I aim to support you as best I can, no matter your circumstances. I also use knowledge and techniques I have gained with my diploma in Hypnobirthing to compliment these sessions.

I am currently working with Busy Lizzy Earlsfield.

BusyLizzy offers a range of postnatal fitness classes, pregnancy fitness classes and baby classes. No childcare is needed as you attend the fitness classes with your little one too! Classes are held at St John the Divine Church on Garratt Lane. Register here for your FREE trial class busylizzy.co.uk/earlsfield or email earlsfield@busylizzy.co.uk