by Laura | Aug 26, 2021 | Yogi Beginners
It can be difficult to navigate the world of yoga, from observing perfect poise on Instagram to finding the routine and flow to suit your ability and needs. The good news is: we’re here to help! In our brand new Beginners series, we take you through every...
by Laura | Aug 12, 2021 | Yogi Beginners
Yoga is a spiritual discipline with many sub-types to explore. It can be extremely effective in the management and prevention of health conditions such as obesity, diabetes, heart disease, arthritis, and more. It also combats mental health problems such as depression...
by Laura | Aug 3, 2021 | Yogi Beginners, You Time
Mobility is independence. So, whether you’re 21 or 91, yoga can help to maintain and promote healthy mobility within the body. If you’re feeling stiff, follow the tips below and challenge yourself to complete these 5 yoga poses for mobility! When focusing...
