by Laura | Aug 20, 2021 | You Time
Balance your life, work, and wellness, with a targeted yoga sequence for the office worker! If you use your laptop or smartphone daily, you’ll know it’s a life-saving, time-bending, always-delivering, blessing. The ease of internet access at our fingertips...
by Laura | Aug 3, 2021 | Yogi Beginners, You Time
Mobility is independence. So, whether you’re 21 or 91, yoga can help to maintain and promote healthy mobility within the body. If you’re feeling stiff, follow the tips below and challenge yourself to complete these 5 yoga poses for mobility! When focusing...
