Laura developed an interest in yoga as a teenager, continuing her practice at home for years. But it was only in 2009 when she started attending classes, that she truly fell in love with yoga. Her asana practice improved and she loved what yoga and meditation did for her body, mind and soul.

Laura decided to share her passion and knowledge with others and subsequently qualified as a 200 hours Hatha and Vinyasa Flow teacher. She then went on to achieve a diploma in pre and post natal yoga. It was through teaching pregnancy yoga that Laura discovered hypnobirthing and trained as a KG Hypnobirthing teacher.

She has taken part in a variety of classes over the years including Hatha, Vinyasa Flow, Yin, Restorative and Scaravelli – all of which influence what she teaches in her classes.

Laura places an emphasis on stress reduction, mindfulness and self compassion when she’s teaching.